Assessment
A detailed history, then a thorough examination of movement, strength and the affected area. You leave with a working diagnosis you understand and a plan agreed with you, not handed to you.
Western medical acupuncture that can settle persistent musculoskeletal pain when hands-on treatment and exercise have not fully done the job: placed by AACP member Gus Hadonou after a full physiotherapy diagnosis, always alongside your rehab plan, never a standalone fix.
When long-standing back, neck, shoulder or tendon pain has not fully settled with other treatment, acupuncture can turn the pain down enough for you to move and progress.
We use it as one tool alongside hands-on treatment and exercise, never in isolation, because lasting change in musculoskeletal pain comes from active rehabilitation.
By easing symptoms, acupuncture can open a more comfortable window to do the loading work that actually rebuilds the tissue.
After a full physiotherapy diagnosis, we tell you plainly whether acupuncture is likely to add value for your presentation, or whether another route is better.
Fine single-use sterile needles are placed by an AACP-registered physiotherapist, with contraindications screened at every visit.
Your initial visit runs 45–60 minutes: a detailed history, then a thorough examination of movement, strength and the affected area. We explain what we find in plain English and agree a working diagnosis together.
Treatment starts the same day, and you leave with the first exercises of a plan built around your goal.
David helped me when I started to have a strong tibia pain only 5 weeks before the marathon. I genuinely thought at some point that I wasn’t going to be able to do it and I did my PB!
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After suffering with terrible back pain, Gus has helped me make huge improvements. Very professional and happy to explain the processes and treatments. Many thanks
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Couldn’t recommend this physio team enough! They helped me recover from a knee injury 3 weeks before the London Marathon which I thought was going to prevent me from running it! Everyone was really friendly, supportive and genuinely cared about helping me reach my goal. Special thanks to Charlie, Gus, Brad and Stef!
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I came to Dave with an ongoing injury that I’ve been struggling with for months! He helped sort it out straight away, also giving me some exercises to help target the area to get back to full strength. I’m now back to running pain-free already and training properly — I’ll definitely be recommending Kaizen Physiotherapy to my clients!
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Gus worked miracles to get me running a marathon after being injured 6 weeks out. He worked out the issue really quickly and provided a clear and actionable plan to deal with it. The sports massages were the best I’ve ever had too — thanks Peggy! Can’t recommend Gus and Peggy enough.
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I had such a positive experience working with Brad at Kaizen. He supported me through a meniscus tear and got me all the way back to running a half marathon and HYROX training. Everything was structured, progressive, and easy to follow, and I always felt like I was in safe hands.
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Book online through Jane and self-refer, with no GP letter needed. If you are using private health insurance, check your policy first: some insurers ask for a GP referral before your first session.
Everything starts with a proper assessment. We find what is driving the problem, treat it, and build the strength that keeps it fixed, so you finish performing, not just pain-free.
A detailed history, then a thorough examination of movement, strength and the affected area. You leave with a working diagnosis you understand and a plan agreed with you, not handed to you.
Hands-on care to settle symptoms and restore movement: manual therapy, with acupuncture, shockwave or soft-tissue work where they genuinely help. The first home exercises go with you the same day.
Progressive exercise that returns strength, control and load tolerance, from Reformer Pilates to strength and conditioning. Each follow-up reassesses against your baseline, so progress is measured rather than guessed.
Criteria-based milestones return you to work, sport and training. Discharge happens by mutual agreement once you can manage independently, with a Performance MOT available to catch the next weak link early.
Better than yesterday. Kaizen means continuous improvement: small, repeatable gains, built session by session, until you are back to what you love and no longer need us.
Written and medically reviewed byDavid Thomas, Founder & Chartered Physiotherapist · HCPC-registered · MSc · Chartered Society of Physiotherapy · Acupuncture Association of Chartered Physiotherapists (AACP), with clinicians regulated by the Health and Care Professions Council (HCPC) and members of the Chartered Society of Physiotherapy (CSP).
FAQ
Not quite. We practise Western medical acupuncture, an evidence-informed approach used by chartered physiotherapists within the AACP framework. It is guided by a physiotherapy diagnosis and current understanding of pain and the nervous system, rather than traditional Chinese medicine theory. The needles look similar, but the clinical reasoning is physiotherapy-led throughout your care.
The needles are very fine, so most people feel only a brief prick followed by a dull ache or heaviness as the needle settles. Serious side effects are rare when delivered by trained, registered clinicians using single-use sterile needles. Minor bruising, brief drowsiness, or temporary soreness can occur and usually settles within a day.
We use acupuncture mainly as an adjunct for persistent musculoskeletal pain, such as long-standing back, neck, shoulder, or tendon pain that has not fully settled with other physiotherapy. NICE guidance recommends considering acupuncture for chronic primary pain. It is one tool within your wider rehabilitation plan, not a cure-all or a guaranteed fix.
No. Kaizen is a self-referral clinic, so you can book directly online through Jane with no GP referral needed. Acupuncture itself is offered only after a physiotherapy assessment, so your first step is a physiotherapy appointment where we decide together whether acupuncture is appropriate for your presentation.
Tell us before any needling if you take anticoagulants, have a bleeding disorder, or are pregnant. Anticoagulants and bleeding disorders raise bleeding and bruising risk, and we apply particular caution during pregnancy. We screen for these at every visit and will adapt or avoid acupuncture wherever it is not appropriate for you.
Get Started
Kaizen Physiotherapy & Performance • 111 Charing Cross Road, Soho, London WC2H 0DT
BookAppointments typically available within 1–2 weeks