Physiotherapy & performance across 5 London clinicsBook Online
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Honest writing on the practice

Every article is written and medically reviewed by David Thomas. Facts first, marketing never.

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Running · 6 min read

Common Running Injuries and How to Get Back to Running

Most running injuries are overuse, not bad luck. Here is where runners get injured, why smart loading beats rest, and how to return to running without picking the injury straight back up.

Back pain · 6 min read

How to Ease Lower Back Pain: A Physiotherapist's Guide

Most lower back pain is not caused by anything sinister and recovers well with movement and time. Here is what actually helps, the red flags worth knowing, and when to see a physiotherapist.

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Kaizen Physiotherapy & Performance • 111 Charing Cross Road, Soho, London WC2H 0DT

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